Upper Back Pain Office Chair

Having the proper office or desk chair is immensely important to reduce or alleviate back pain, especially upper back pain and neck strain. The wrong desk or office chair as well as your posture can be very damaging to your back and neck, causing much pain and headaches that are unnecessary. By choosing the proper chair, posture and setup of your computer monitor and keyboard you can alleviate the strain on your upper back and neck.

Choosing a proper desk or officechairadvisor is not as simple as just sitting in a chair and thinking that it feels comfortable. A good upper back pain relieving office chair needs to fit you properly, according to your body weight, height and width as well as according to the setup of your desk and computer. Some chairs are made with many adjustments, some only are height adjustable. It is best to purchase your office chair in person, so that you are able to test it out, sit in it and try all the adjustments for yourself.

Features to Look for in a Proper Office Chair

Weight rating is only an issue if are close to the maximum weight, this is a safety issue to ensure the chair will not break from too much weight. It is best to choose a weight limit higher than your typical weight because everyone’s weight can fluctuate see Alera Merix 450 review.Seat height adjustment is important to ensure that your knees are level or just a bit lower than your hips when you are seated. Your feet should be flat on the floor as well for proper seating to reduce back strain. Having the seat adjustable allows for different desk setup scenarios and shoe heights. You can also add a foot rest if you are shorter sized or your work station is taller.. The weight rating is not something that effects back pain, but it is a safety issue you should ask about.

Seat size and lumbar support are extremely important features to ensure proper posture and reduce back strain. If the seat is too narrow you will not sit comfortably, if it is too wide the armrests are not properly placed to ensure support for your shoulders and arms, creating back strain. If the seat sits too deep it can cut off circulation to the lower legs. Also a shorter person may not sit back properly if the seat sits too deep, therefore not utilizing the lumbar support. Lumbar support is important to keep the back and lower shoulders supported to reduce strain in the upper back and neck. Some office chairs have lumbar support that is adjustable, this way the chair height or the person’s height will not cause it to be incorrectly supporting the back.

Benefits of memory foam mattress

Memory foam mattress is well known for their ability to conform the body. When you lie on the mattress, the foam becomes soft, bends and relaxes to sustain your body which. Supporting the backbone will keep it in appropriate alignment getting rid of back ache that results from poor posture during sleep.

Pressure points

The elastic nature of the mattress will allow it to conform to any heavy points on your body. This mattress reacts to the warmth that you generate to become softer and more conforming. These points are the small surface areas that handle a large region of your weight. Traditional points include knees, shoulders and hips. The foam is able to cradle these points to provide additional support for your back. Memory foam mattresses have become really affordable.


memory foam 4Back injuries need a lot of rest. You will be able to heal efficiently as one sleeps therefore a night of uninterrupted sleep is vital to healing back injuries. There are a lot of qualities in this mattress which increase comfort. It is sensitive to temperature, absorbs heat and dissipates it as needed to keep the mattress at a comfortable temperature. The mattress is also hypo allergenic which is ideal for people who have allergies when asleep. Since it can take in energy and pressure, other people’s movement and shifting motions is not going to wake you up.

Memory is not just for mattresses but also act as hypo allergenic pillows. These are an ideal change from the soft feather ones that most people are used to. The firm foam is going to provide additional neck hold up which is needed for a good night’s rest. For people who have a medical condition from soreness after sleeping, this pillow is ideal.

When looking for this type of mattress, it is essential that you get the right size for your bed. These mattresses come in different bed sizes. Choose the type that is appealing to you. Traditional one is the most common type and you will have a lot of different mattresses to choose from. This mattress reacts to heat, conforms to your shape in order to reduce weight points and it will give you a restful evening. However, if you get very hot while sleeping, you need to opt for a gel mattress. This type is infused with gel beads that allow for better air flow without losing comfort of traditional foam. If you need a more natural material, choose latex. Provided you are not allergic to latex, you are going to appreciate this eco friendly choice.

Choose the density of the mattress based on your sleeping position. The higher the density of the foam, the firmer the mattress is going to be. This mattress comes in two to five pound densities. If you sleep on your side, you will need a less dense mattress that will better curve with your hips and shoulders. Back and stomach sleepers need a denser mattress.

With the information provided above, you are now aware of the benefits and how to choose the best memory foam mattress.

Installing Granite Counter Tops in Your Kitchen


granite-countertopGranite kitchen counter tops are one of the most reliable and versatile surfaces you could have in your home. It is very strong, resistant to damage and easy to clean. But hiring professionals to install natural stones in your kitchen can be extremely expensive. Here are steps that allow you to do this job yourself. When finished, you will have a lovely surface to house your small kitchen appliances, like a blender or a place to dehydrate food, which takes up space in our house. Continue reading Installing Granite Counter Tops in Your Kitchen